It is important for kids of all ages to have fitness as a daily routine. This makes it easier for them as they get older to recognize that staying active is just as normal as brushing their teeth and will help curb obesity and sedentary throughout their lives. Finding fitness activities for kids during the preschool years is easy since they have so much energy and love to try new things.
5 Fun Fitness Activities for Kids in Preschool
Preschoolers love to see and experience new things and the majority of them love being outdoors. Try going for brisk walks in new areas or even take your kids on an easy hiking trail. While you go exploring, you can talk to your children about the different varieties of plants or how the dirt beneath your feet is different than the one in the backyard. If you want to truly make it a fitness activity, then skip while you walk and work out the legs, knees and hips. This is one of those fitness activities for kids that is great if you have younger children in tow or are limited physically in some way.
Athletics are a great way to keep your preschoolers active. While many schools do not offer sports until middle school, there are tons of community sports programs available. In our area, the city offers softball and soccer for children as young as 4 years old. Not only will they learn about being a team player and following directions, they will also improve their motor skills while staying active.
Fitness activities for kids does not have to be limited to sports. Check out your local activities classes such as dance, gymnastics and more. The classes are small and your child will be active, meet new friends and benefit from the instruction in a small setting.
Kids love jumping on trampolines! This is one of those fitness activities for kids that your preschooler will not complain about. The jumping will allow your child to work out their legs and it also helps them learn balance. If they twist their waists while jumping, this can work out that area of their bodies as well.
Fitness activities for kids can include the whole family, too! We love to go bowling and we take advantage of the discounted rates for going bowling during the day. Holding and swinging a bowling ball can work out your preschoolers arms and the movement that is required to actually bowl involves many different muscles.
There are lots of fitness activities for kids that will be fun and let your preschoolers stay active. What are some of your favorite activities to keep your little ones moving?
Outdoor Games by Junior Libby
Pretty Ballerina by Kondo Yukihiro
Bowling Alley by Shari Weinsheimer